WellStride
Move Well. Live Long.
Your Apple Watch knows how you slept. WellStride turns that into the perfect workout for today. Built for adults 45+ who refuse to slow down.
$4.99 one-time · No subscription
Move Well. Live Long.
Your Apple Watch knows how you slept. WellStride turns that into the perfect workout for today. Built for adults 45+ who refuse to slow down.
$4.99 one-time · No subscription
Every morning, WellStride calculates a Recovery Score from your sleep, HRV, and heart rate data — then selects a workout matched to what your body can handle.
Not another app for 25-year-olds. Every feature designed for adults who want to stay strong, safe, and independent.
HRV, resting heart rate, sleep quality, and training load — combined into one number that tells you how ready you are.
How biologically young is your fitness? Based on VO2 Max, walking speed, and HRV norms from ACSM research. Watch it drop.
Bad knees? Shoulder issues? Tell us once — we filter out every exercise that could aggravate your joints. Automatically.
Place your finger on the camera. Get your heart rate in 20 seconds. No Apple Watch needed. Save directly to Apple Health.
Your iPhone's accelerometer monitors for falls. If you don't respond in 15 seconds, it calls your emergency contact.
The #1 predictor of longevity in adults over 50. Your iPhone tracks it silently. We surface the trend.
Or use the 30-second manual check-in if you don't have one.
Your Recovery Score and today's workout are ready and waiting.
Guided timer, sets, rest periods, and form cues. Every exercise safe for 45+.
Watch your Functional Age drop. See your recovery trends. Share wins with family.
One-time purchase. Yours forever. No subscriptions. No hidden fees.